众所周知,食物最好是生吃,这样不至于让有关营养白白流失或是遭到破坏。但是,以熟食为习惯的人们一般消化不了生的食物,因此,千百年来,形成了煮、炒、炸、溜、烤、煎、蒸、焖等丰富多彩的烹调法,在厨师的千变万化之中,一种食品能制成数以千计的菜肴品种。烹调方法是我国饮食文化的核心和精髓,然而,以种种烹调法加工食物也有很多缺点,其中主要的就是造成食物本身营养的 As we all know, food is best eaten raw, so as not to let the loss of nutrients or vandalism. However, people familiar with cooked food generally can not digest raw food. Therefore, for thousands of years, rich and varied cooking methods such as cooking, frying, frying, slipping, baking, frying, stewing and stewing have been formed. Among them, a food can make thousands of dishes. The cooking method is the core and essence of our country’s food culture. However, there are also many shortcomings in the processing of food by various cooking methods. The main one is the nutrition which causes the food itself