零食对孩子很有吸引力,但美国《预防》杂志刊登注册营养师辛西娅·萨斯的一篇文章,建议家长让孩子远离以下5类不健康食物。1.含糖谷物食品。甜麦片、甜甜圈、芝士条、能量棒等零食表面涂满糖浆,用精制面粉做成,维生素、矿物质及食物纤维含量甚少,多吃无益。萨斯建议,换成无糖麦片、全麦面包等,再加个水果,对孩子来说才是健康的选择。2.酥饼。萨斯称,酥饼等糕点的原料多是精制面粉,含油、糖及防腐剂,维生素和矿物质很少。常吃这些对孩子成长不利。萨斯建议,有条件的家庭可以自制全麦面包,夹上 Snacking is very appealing to children, but an article by The Prevention magazine, registered dietitian Cynthia Sass, advises parents to keep their children out of the 5 types of unhealthy food listed below. Sugary cereals Sweet cereal, donuts, cheese bars, energy bars and other snacks coated with syrup, made with refined flour, vitamins, minerals and food fiber content is very little, eat more useless. Sass suggests that switching to sugarless cereal, whole wheat bread, and more should be a healthy option for children. 2. Shortbread Saas said pastries and other pastries are mostly refined flour, oil, sugar and preservatives, vitamins and minerals rarely. Eat these children’s growth disadvantage. Sassi suggested that qualified families can make whole-wheat bread and put them on