体育课的放松活动一般是在课的最后3到5分钟,在这个时间段中,因为学生在前面进行了一系列的各种活动,根据学校体育学以及心理学等特点,学生已出现疲劳,身体的各种机能和兴奋性都逐步下降。这时候的教学目标是进行各种积极的放松活动,让学生由紧张的运动状态逐步转入到相对的安静状态,然后对整节课进行简要的评价和总结。而在实际的教学中,教师对于放松活动,只采用简单的处理,随便应付,一般只用徒 Physical activity is generally the relaxation of the class during the last 3 to 5 minutes, during this time, because students in front of a series of activities, according to the characteristics of school sports and psychology, students have fatigue, The body’s various functions and excitability are gradually declining. This time the teaching goal is to carry out a variety of active relaxation activities, so that students from the state of tension gradually into a relatively quiet state, and then the whole class for a brief evaluation and summary. In the actual teaching, teachers for relaxation activities, only the use of simple processing, casually deal with, generally only use the only