德国最新一期《皮肤病专家》杂志刊登的一项研究结果表明,吃大量水果和蔬菜的人皮肤上的皱纹比一般人要少得多。如果在饮食中加入大量的红辣椒和西红柿,人们的皮肤也会显得年轻而富有弹性。自由基是导致皮肤过早老化和患皮肤癌的主要因素。抗氧化剂可以防止自由基对皮肤的破坏, A study published in the latest German dermatologist magazine showed that people who eat large quantities of fruits and vegetables have much less wrinkles on the skin than the average person. If you add a lot of red pepper and tomatoes to your diet, your skin will look younger and more elastic. Free radicals are the main cause of premature skin aging and skin cancer. Antioxidants can prevent the destruction of free radicals on the skin,