胡萝卜有黄的有红的,红萝卜中所含的维生素A、胡萝卜素、镁、铁的总量大于黄萝卜,而黄萝卜所含的钾和硒多于红萝卜,因此要根据个体情况,选择吃哪种颜色的胡萝卜。不少人把胡萝卜皮削掉了,其实这样做很可惜。因为胡萝卜中的β一胡萝卜素主要聚集在外皮部分,如果去皮 Carrot yellow with red, carrot contains vitamin A, carotene, magnesium, iron is greater than the total amount of yellow radish, and yellow radish contains more potassium and selenium than carrots, so according to individual circumstances, Choose which color to eat carrot. Many people cut the carrot peel, in fact, this is a pity. Because carrot β-carotene mainly in the outer part of the skin, if peeled