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三、十二形拳十二形拳是龙、虎、猴、马、蛇、鸡、燕、鹞、鼍、鲐、鹰、熊这十二种拳的总称,此拳模仿了这十二种动物的形态与技能特征,象其形,取其意而立法为拳。如“龙”形模仿了传说中的龙之升降之形和抓击之能;“虎形”是模仿了猛虎的扑食之勇和扑击之技,“猴形”则是模仿了猴子的身法灵活,目光敏锐,攀登抓击之技等……在十二形拳中,突出了形象服务于拳法,拳法又结合形象,同时又从实际应用出发,增加了许多手法、腿法、身法和步法。久练此拳,不但可以外强筋骨,
Third, the twelve boxing Twelve boxing is dragon, tiger, monkey, horse, snake, chicken, swallow, 鹞, 鼍, 鲐, eagle, bear the general name of the twelve kinds of boxing, the boxing imitation of the twelve Animal morphology and skill characteristics, like its shape, take its meaning and legislation for the boxing. Such as “dragon” -shaped imitation of the legendary dragons of the dragon’s shape and ability to scratch; “Tiger” is imitated the tiger’s prey of food bravery and fighting skills, “monkey-shaped” It is to imitate the monkeys flexible body posture, keen eyesight, climb and grab skills ... ... In the twelve-shaped boxing, highlighting the image of the service in boxing, boxing law and image, but also starting from the practical application, an increase of many Manner, leg, body and footwork. Long practice this boxing, not only strong bones outside,