提到口腔问题,大部分人没把它当成重要事情看待。但其实,身体很多疾病都可能与口腔问题有关系。保护口腔健康需要注意以下几方面:1.刷牙时间不能少于2分钟,每天至少2次,每3个月换一次牙刷。2.人们常常会忽略口腔肿块或起泡,但这有可能是口腔癌等严重问题引起的。因此,无论那些迹象有多么微小,一旦发现就要及时就医。3.剧烈运动可能导致脱水,削弱唾液预防口腔疾病的功能。这样,蛀牙、细菌堆积的风险会增大。而且许多运动饮料含有糖类和酸类物质, Mentioned oral problems, most people do not treat it as a major issue. However, in fact, many diseases of the body may be related to oral problems. To protect oral health need to pay attention to the following aspects: 1. Brush your teeth not less than 2 minutes, at least 2 times a day, every 3 months for a toothbrush. 2. People often ignore oral lumps or blisters, but this may be caused by serious problems such as oral cancer. So, no matter how small those signs are, seek medical advice promptly if they are found. 3. Strenuous exercise may lead to dehydration, weakening the function of saliva to prevent oral diseases. In this way, tooth decay, the risk of bacterial accumulation will increase. And many sports drinks contain sugars and acids,