气候日渐转暖,人会感到困倦、乏力、头昏欲睡,这就是春困。在饮食方面,春困与蛋白质缺少和维生素摄入不足有关。要解决春困,在饮食方面应注意以下几点:1.补充蛋白质。适当增加蛋白质的摄入,如进食鱼类、鸡蛋、鸡肉、牛奶、花生、豆制品等,对防止春困有帮助。2.多食碱性食物。碱性食物能中和体内的酸性代谢产物,消除疲劳 Increasingly warming climate, people will feel sleepy, weak, drowsy, this is spring sleepy. In the diet, spring sleepy and protein deficiencies and inadequate intake of vitamins. In order to solve the problem of spring sleep, the following points should be paid attention to in the diet: 1. Supplement the protein. Proper increase in protein intake, such as eating fish, eggs, chicken, milk, peanuts, soy products, etc., to help prevent spring poverty. 2. Eat more alkaline foods. Alkaline foods can neutralize the body’s acidic metabolites, eliminating fatigue