关于如何减肥最有效的问题,最近美国营养学家经过大量的调查后发现:减肥最有效的人都没有节食,只是改变了吃东西的习惯。究竟哪些饮食习惯有助于减肥呢? 一、细嚼慢咽。美国有个富翁叫夫勒斯,身材不高,49岁,终日沉溺于美食佳肴,体重达90公斤,因体态肥胖经常疲惫不堪,一次无意中听人说细嚼慢咽能防治疾病。于是,他 On how to lose weight the most effective issue, the recent US nutritionists after a large number of investigations found that: people who lose weight most effective dieting, but changed the habit of eating. What diet helps to lose weight it? First, chewing food thoroughly. The United States has a rich man called Fu Luosi, body is not high, 49 years old, addicted to food all day long, weighing 90 kg, often obsessed with physical obesity, an accidental hearing that people can chew slowly to prevent disease. So, he