目前,各中小学推行的眼保健操,是根据祖国医学理论中推拿经络穴位,结合医疗体育原理综合编制的,是一套行之有效的眼部穴位自我按摩疗法。每日一至二次安排于课间,是中小学生保护视力必不可少的措施之一中小学生每天上课时数多,课后还得做作业、复习或预习功课,用眼时间比一般人多些。由于看近物的时间较长,需要对眼睛进行较多的调节,使眼内外肌肉较长期处于持续收缩状态。若课间没有适当的眼部休息,就必然会使眼肌疲劳过度,发生眼球充血现象,出现局部气血郁滞,血行不畅,至眼压不断增高,睫状肌的松弛与收缩 At present, the eye exercises carried out by primary and secondary schools are based on the theory of massage and meridian points in the medical theory of the motherland, combined with the principles of medical sports. It is a set of effective eye self-massage therapy. One or two times a day arrangement between classes is one of the essential measures for primary and middle school students to protect their eyesight. Primary and secondary school students have more class hours each day, and they have to do homework, review or preparatory work after class, and use their eyes more often than the average person. Due to the long time to see the near object, the eye needs to be adjusted more, so that the muscles inside and outside the eye are in a state of continuous contraction for a longer period of time. If there is no proper eye rest between classes, it will inevitably lead to excessive eye muscle fatigue, eyeball congestion, local blood stagnation, poor blood circulation, increased intraocular pressure, ciliary muscle relaxation and contraction