静力性拉伸练习往往是由静止开始，缓慢地将所要练习部位的肌肉韧带拉长，到一定程度后静止不动，保持一段时间。通过这种伸拉牵引，使肌体产生较大热量，促使肌肉在正式运动前很快升温，从而提高人体运动的柔韧性，并最大限度地防止运动损伤，同样，在运动后做拉伸练习可... Static stretching exercises often start from rest, slowly stretching the muscle ligaments to be practiced, to a certain extent, stand still for a period of time. Through this traction pull, so that the body produces greater heat, prompting the rapid warming of the muscles before the formal exercise, thereby enhancing the flexibility of human movement, and to maximize the prevention of sports injury, the same stretching exercises done after exercise ...