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生活在城市里的上班族们,每天忙忙碌碌上班,只有到了周末才有时间去运动,所以很多上班族一到周末就会去参加户外运动,那么上班族最适合什么样的户外运动呢?逛街适宜人群:从早到晚都呆在办公室里的女性。理由:这是最受女性欢迎的休闲方式之一,也是一种很好的有氧运动。逛街不仅让女性在不知不觉中锻炼了身体,还愉悦了心情,是两全其美的健身方法。效果:女性逛街少则两三个小时,多则一天,不停的运动可以增加腿部力量,消耗体内大量的热量,达到健身的效果。
Office workers living in the city, busy daily work, only to have time to exercise on weekends, so many office workers will go to the weekend to participate in outdoor sports, then the office workers what kind of outdoor sports is most suitable? Shopping for the crowd: from morning till night in the office of women. Rationale: This is one of the most popular ways for women to enjoy leisure and is also a good aerobic exercise. Shopping not only allows women to unknowingly exercise the body, but also pleasant mood, is the best of both worlds fitness method. Effect: Women shopping as little as two or three hours, as many as one day, non-stop exercise can increase the leg strength, consume a lot of body heat, to achieve fitness results.