我国当前课程改革的教育价值观是:为了每一个学生的发展,在体育教学过程中要求每位体育教师要一切为了每一个学生,要“以人为本”。通过对在学生业余训练中如何快速有效的提高学生的短跑成绩进行分析探讨,揭示了在运动训练中要以学生为主体,根据学生的不同生理和知识结构特点因材施教,并寓教于乐,把快乐体育的教学思想引入训练中去,同时对学生的心理健康发展起到良好的作用。 The current educational value of curriculum reform in our country is: For each student’s development, in the process of physical education, every physical education teacher is required to have everything for each student, to be “people-oriented.” Through the analysis of how to improve students ’sprint performance quickly and effectively in the students’ amateur training, this paper reveals that students should take the students as the main body in their training and students should be taught according to their different physiological and knowledge characteristics and be entertained. Happy sports teaching ideas into the training to go at the same time on the students’ mental health play a good role.