近年来,江苏省及部分省份将原地双手头后向前掷实心球作为普通高校招生体育专业统考的一项必测内容。掷实心球对速度力量和全身协调用力的要求很高,许多学生在这两方面存在不足。针对这一情况,结合笔者多年来的教学实践,本文主要在掷实心球的力量训练方面加以探讨。 In recent years, Jiangsu Province and some provinces will be back to throw solid hands behind the head back in place as a college entrance examination of physical education a necessary test content. Throw solid balls on the speed of force and coordination of the body demanding high, many students in these two areas deficiencies. In response to this situation, combined with the author’s teaching practice over the years, this article mainly discusses the strength training of throw solid solid ball.