幸福是什么?幸福感是如何产生的?人们的幸福是否有规律可循?如何使得深陷抑郁焦虑的人感受到幸福?这些都是积极心理学所关注的话题。积极心理学是20世纪末在美国兴起的一个心理学思潮,由美国当代著名的心理学家MartinE.P.Seligman倡导,致力于对积极的主观体验、积极的个体特征及促进它们发展的制度体系开展科学研究。积极心理学认为幸福不等同于减轻了痛苦,幸福是超越没有抑 What is happiness? How does happiness come about? Are people’s happiness regular? How to make people who are deeply depressed and anxious feel happy? These are the topics of positive psychology. Positive psychology is a psychological trend of thought that emerged in the United States at the end of the 20th century. It was initiated by Martin E. P. Seligman, a famous contemporary psychologist in the United States, and devoted himself to carrying out positive subjective experiences, positive individual traits and institutional system to promote their development Scientific research. Positive psychology that happiness does not mean to reduce the pain, happiness is beyond no suppression