食物搭配得好,可使食物营养价值成倍增加。营养膳食学专家推荐以下食物合理搭配。鸭肉———山药鸭肉滋阴消水肿,利脏腑消热解毒补虚劳。山药的补阴功能更强,与鸭肉伴食,可消除油腻,补肺止咳效果更佳。猪肝———菠菜猪肝和菠菜都有补血功能,两者搭配对治疗贫血、增加血色素有 Food is well matched, can make the nutritional value of food doubled. Nutritional diet experts recommend the following food with a reasonable. Duck - yam duck Yin eliminate edema, beneficial internal organs heat detoxification tonic labor. Yam more powerful yin, and duck with food, can eliminate greasy, lungs cough better. Pig liver --- spinach liver and spinach have blood function, both with the treatment of anemia, increased hemoglobin