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英国牛津大学和英国皇家公共卫生协会的一项最新研究表明,缺觉的危害与饮酒对人体的影响相似,24小时没睡,状态如同醉酒。研究指出,在连续17个小时不睡觉后,人们的警觉性类似于血液中的酒精浓度达到0.05%,此时,人的专注力就会受到损害;在缺乏睡眠24个小时后,人体的状态就等同于血液中的酒精浓度达到0.1%,此时,人就会出现反应时间延长、运动控制力减弱、口齿不清等状况,已经达到醉酒状态。睡眠专家丽莎·艾提斯认为,该研究揭示
A recent study by the British Oxford University and the Royal Society of Public Health in England shows that the harm of lack of consciousness is similar to that of drinking alcohol on the human body. It sleeps for 24 hours and is in a state of drunkenness. Research shows that after 17 hours of sleep without sleep, people’s alertness is similar to the 0.05% concentration of alcohol in the blood, at this time, people’s concentration will be compromised; in the absence of sleep for 24 hours, the state of the human body It is equivalent to the blood alcohol concentration of 0.1%, this time, people will appear longer reaction time, decreased motor control, speechless and other conditions, has reached the drunk state. Lisa Ettiz, a sleep expert, believes the study reveals