儿童健脑食物的选择原则是:补充必要的结构脂肪,要荤素搭配,尤其要多吃碱性食物(即含钠、钾、钙、镁等丰富的食物)。胡萝卜据科学分析,它含有丰富的维生素B2,而缺乏该物质的人,会发生思维迟缓和忧郁症状。菠菜不仅含维生素B、A、C,还含有叶绿素和钙、铁、磷等 Children’s brain food selection principle is: to add the necessary structural fat, meat and vegetables to be with, especially to eat more alkaline foods (that is, sodium, potassium, calcium, magnesium and other rich foods). According to the scientific analysis of carrots, it is rich in vitamin B2, and lack of the substance of people, mental retardation and depression occur. Spinach contains not only vitamin B, A, C, also contains chlorophyll and calcium, iron, phosphorus and so on