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眼法系指武术套路演练和攻防实战中眼神运用的方法。在武术套路比赛和散打比赛中都十分重要,《拳经拳法备要·周身秘诀十二项》:“眼者身之主,宜精神注射,破敌全凭之。故认腿认势皆赖乎眼也”。套路对眼法的要求是眼到手到,手眼相随,两目炯炯有神;使整套动作精神饱满,雄健威武,体现出潜在的攻防含义,把观众引向格斗意境,眼神是武术精、气、神的核心和窗口。散打对眼法的要求是:眼神紧紧注视对手关键部位,用余光观察其他部位,及时掌握对手变化,快速准确做出判断,克敌制胜。因此,无论是在武术套路还是在散打比赛中,眼法占有至关重要位置,在武术教学与训练中不容忽视。
Ophthalmometry refers to the Wushu routine drills and attack and defense in the eyes of the actual use of methods. In the Wushu routine competitions and Sanda competitions are very important, “Fist by the Boxing Tips · Whole Body Twelve Tips”: “The eyes of the main body, should be the spirit of injection, the enemy alone depends on it. Eye peace. ” Routine requirements of the eye is eye to hand, hand in hand, eyes bright and piercing; so full of action full of mighty, mighty, reflecting the potential offensive and defensive meaning, the audience lead to fighting mood, the eyes are martial arts, gas God’s heart and window. Sanda requirements of the eye is: eyes closely watching the opponent’s key parts, with Yu Guang observation of other parts, timely grasp of changes in opponents, quickly and accurately make judgments, defeat the enemy. Therefore, both in the martial arts routine or in Sanda competition, the eye holds a crucial position in the Wushu teaching and training can not be ignored.