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中学生的身体形态有很强的可塑性,这个时期也是塑造美的形体的重要时期。体育教师要加强思想引导,提高学生对形体训练的认识;重视示范讲解,激发学生的训练兴趣;强化实践指导,促使学生把握形体训练的要领;注重习惯养成,引导学生形成坚持形体训练的自觉性。对他们进行系统的形体训练,不但要加强体育锻炼,提高他们的健康水平,还要通过训练来矫正他们身体的不良姿态,塑造优美的身体形态。
Middle school students have a strong body shape plasticity, this period is also an important period shaping the beauty of the body. Physical education teachers should strengthen ideological guidance to improve students ’awareness of physical training; emphasize demonstration to stimulate students’ training interest; strengthen practical guidance and encourage students to grasp the essentials of physical training; pay attention to habit formation and guide students to form the consciousness of insisting on physical training Sex. To systematically perform physical training for them, we not only need to step up physical exercise and improve their health level, but also train them to correct the bad posture of their bodies and create a beautiful body shape.