按照理想标准,人的寿命为80岁-120岁。为什么大部分人没有达到这个标准?最主要的一个原因就是不重视保健。中老年人要健康长寿,必须坚持做好保健的“四个一工程”。一种好心情人的情绪,也就是人的心理状态很重要。我国传统医学对于精神养生十分推崇,现代医学的研究也证实, According to the ideal standard, people’s life expectancy is 80 years old -120 years old. Why most people do not meet this standard? One of the most important reason is that do not attach importance to health care. In the elderly to health and longevity, we must insist on doing a good job in health care “four a project ”. A good lover’s mood, that is, people’s mental state is very important. Traditional Chinese medicine is very respected for mental health and modern medical research also confirmed that,