论文部分内容阅读
初二女生的单杠教材是由简单的悬垂、混合悬垂、回环、上法、下法等动作组成,具有动作幅度大、节奏性强、动作舒展优美等特点。由于它是在悬垂摆动中完成的,对力量的要求不高,但协调性要求较高,技术性较强。它对培养学生勇敢顽强、大胆果断等优良品质有重要意义。其主要内容是“背向单杠站立—背后正握—屈体悬垂—左(右)腿单挂膝摆动二、三次挂膝上,前腿向后摆越成正撑—前翻”。由于初二女生的年龄大多为13～14岁,处于青春发育高峰期,体重增长较快,臂力相对下降,再加上有的家长对学生娇生惯养,使她们怕苦怕疼,容易产生恐惧
The second-year girls' horizontal bar textbooks consist of simple drape, mixed drape, loopback, upper law, lower law and other movements. They have the characteristics of large movement range, strong rhythms and beautiful movements. Because it is completed in the drape swing, the requirements of the power is not high, but the coordination of the higher, more technical. It is of great significance to train students to be brave and tenacious, bold and decisive, and other good qualities. The main content is “standing back against the horizontal bar - behind the positive grip - poncho overhang - left (right) legs hanging knee swing two or three hanging the knee, front legs back into the positive support forward - before the turn.” As the second-year girls mostly aged 13 to 14 years old, at the peak of youth development, weight gain faster, relative decline in arm strength, coupled with some parents spoiled students, so that they are afraid of pain, prone to fear