食用土豆的五大功效土豆能留住岁月的脚步土豆有营养,是抗衰老的食物。它含有丰富的维生素B1、B2、B6和泛酸等B群维生素及大量的优质纤维素,还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。经常吃土豆的人身体健康,老得慢。土豆能减肥吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,是所有充饥食物中脂肪含量最低的。每天多吃土豆,可以减少脂肪摄入。不过,减肥者要注意的是要将土豆做主 Potatoes, the five major benefits Potatoes can keep the pace of the potatoes nutritious, anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group of vitamins and a large number of high-quality cellulose, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who often eat potatoes are healthy and old and slow. Potatoes can lose weight Eat potatoes do not have to worry about excess fat, because it contains only 0.1% of fat, all hungry food, the lowest fat content. Eat more potatoes every day, can reduce fat intake. However, weight-loss who should pay attention to is to dominate the potatoes