许多自学朋友说,有些东西自己看过几遍总是记不牢记不住,但是听别人说一遍或听老师讲一讲,印象却很深。大多数自学者学习的方式是自己看书,即通过看书获取知识,他们习惯于两只眼睛盯在书本上,通过视觉达到对某事物、某问题的知觉;通过促使大脑皮层识记细胞兴奋,一来形成记忆。心理学研究表明:长时间以一种方式从事某项活动,脑细胞易抑制、注意力易分散,易产生瘦劳。看书过久,一方面眼睛疲劳,另一方面识记细胞兴奋程度减弱,引起 Many self-study friends said that some things themselves have always read and forgot not remember, but listen to others say or listen to the teacher to talk about the impression is very deep. Most self-learners learn by reading their own books, that is, reading knowledge through reading books. They are accustomed to keeping their eyes on books, and realizing the perception of something and a problem visually. By stimulating the cells in the cerebral cortex, To form a memory. Psychological studies have shown that: a long time in a way to engage in an activity, brain cells easily inhibited, distracting, easy to produce thin. Reading too long, on the one hand, eye fatigue, on the other hand, I remember the degree of excitement weakened cells, causing