众所周知,肠胃不好的人在饮食方面有许多禁忌,比如应该细嚼慢咽、吃易消化的食物等。医生介绍,肠胃不好的人,做菜前最好先焯水。这是因为,蔬菜属于植物性食品,它们有坚韧的细胞壁,其中富含未经软化的纤维,还有些蔬菜含一定量的抗营养物质,如草酸,它们对肠胃都有一定的刺激作用。因此,即使是能生吃的蔬菜,肠胃不好的人最好也不要生吃,如生菜、 As we all know, poor stomach people have many taboos on diet, such as chewing food slowly and eating digestible food. Doctors, poor stomach, cook the best before the first blanch water. This is because vegetables are botanicals that have a tough cell wall, which is rich in unsalted fibers, and some contain a certain amount of anti-nutritional substances, such as oxalic acid, which have a stimulating effect on the stomach and intestines. Therefore, even if you can eat raw vegetables, poor stomach people are best not to eat raw, such as lettuce,