排球垫球技术是中学生排球课的主要技术之一,它在当今比赛中的应用是比较广泛的,它是接对方发球必须的基本功,因此,良好的垫球技术是进攻的基础。在中学生排球课中学习排球垫球技术是非常重要的环节,在二十多年学校的体育教学和训练实践中,我总结了如下几点关于排球课垫球技术的学习要点。一、正确的准备姿势与移动技术首先精神与注意力要时刻集中在球的方向,随时面向来球,以便随时做出相应的动作。准备姿势的要点:两脚与肩同宽开立,一脚 Volleyball ball cushion technology is one of the main techniques of volleyball class for secondary school students. Its application in today’s competition is relatively extensive. It is a basic skill necessary to serve each other’s ball. Therefore, good cushion technology is the foundation of attack. Volleyball in secondary school volleyball lessons to learn cushion technology is a very important part of the ball, in more than 20 years of physical education and training practice in schools, I summarized the following points on the Volleyball Division ball technology learning points. First, the correct preparation for posture and mobile technology First of all, the spirit and attention should always focus on the ball direction, at any time for the ball, so that at any time to make the appropriate action. Points to prepare for the position: feet open shoulder width, kick