“日出而作,日落而息。”这是长期以来人类适应环境的结果。生活在节奏紧张的现代社会,没有熬过夜的人是幸运的。越来越多的人加入了熬夜的行列。如何减少熬夜对身体健康的影响?这是读者关心的问题。熬夜的人多半是做文字工作或经常操作电脑的人,在灯光下苦战一夜容易使眼肌疲劳、视力下降,对肠胃及睡眠都造成影响,还会使身体的正常节律性发生紊乱。那么熬夜时需要注意哪些事项可减少对人体的伤害,熬夜之后如何调养?本期小编为您支招。 “Sunrise and sunset. ” This is the result of human adaptation to the environment for a long time. People who have not survived the night are lucky to live in a modern, rhythmical society. More and more people join the ranks of staying up late. How to reduce the impact of staying up late on your health? This is the reader’s concern. Most of those who stay up late to do writing or regular computer operation, hard working night in the light easily lead to eye strain, decreased vision, gastrointestinal and sleep are affected, but also the body’s normal rhythm disorder. So stay up all night when you need to pay attention to what can reduce the harm to the human body, how to nurse up after staying up late?