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据传在减肥方法中,食肉减肥法非常有效。不过日本Livedoor新闻网报道称,从美发角度来看,食肉减肥法对头发会产生不良影响。食肉减肥法是指以吃肉为主的减肥方法。在蛋白质、脂质、糖质三大营养物质中,主要摄取蛋白质和脂质,几乎不摄取糖质。由于没有特别限制卡路里,所以没必要限制食量。食肉减肥法中,自己的体重×7克就是食肉量。如,体重是50千克,那么每天的食肉量就是50×7,即350可。
According to legend, weight loss methods, meat diet is very effective. However, Japan Livedoor News reported that from the perspective of hairdressing, meat diet will have an adverse effect on hair. Meat diet is to eat meat-based weight loss methods. In the protein, lipid, carbohydrate three nutrients, the main intake of protein and lipid, almost no intake of carbohydrates. Since there are no special restrictions on calories, there is no need to limit appetite. Carnivorous diet, his weight × 7 grams is the amount of meat consumption. For example, the weight is 50 kg, then the daily amount of meat is 50 × 7, that 350 can be.