人在屏气时会因无法呼吸而产生痛苦,一旦忍受不了就会大口吸气。节食好比屏气,你同样会在饥饿时将眼前的食品吞食殆尽。奇怪的是仍有不少人为了减肥而刻意忍受饥饿甚至乐此不疲,但饥饿恰恰是你周密拟定的减肥计划的头号破坏者。 当然,如果学会了如何控制饥饿感,体重还是可以明显减轻的。本文就世人目前关心的饮食减 When people hold their breath, they will suffer pain because they can not breathe, and if they can not stand it, they will get a big mouth. Dieting is better than breath holding, and you also swallow the food in front of you when you are hungry. Strange that there are still a lot of people who deliberately endure hunger or even bored to lose weight, but hunger is exactly the number one sabotage you’ve been crafting for weight loss. Of course, if you learn how to control hunger, weight can still be significantly reduced. This article is about the world’s current diet minus