不喜蔬菜者认为,水果可以代替蔬菜。其实不然,虽说它们所含的维生素相差无几,但有机结构却不同,无法相互代替。水果多是生吃,而蔬菜多熟食,蔬菜经加热后损失部分维他命,这一点,水果确实胜于蔬菜。但是,蔬菜除了本身的 Do not like vegetables that fruit can replace vegetables. In actual fact, although they contain similar vitamins, but the organic structure is different, can not replace each other. More fruits are eaten raw, and vegetables, more cooked food, vegetables after heating loss of some vitamins, this point, the fruit is indeed better than vegetables. However, vegetables except themselves