秘宗拳是中华武术优秀传统拳种之一,除有丰富的拳械套路,内外功法和独到的技击术外,还保存着很多古朴且功效非常显著的健身方法。本文介绍的叩腿健身法即其之一。 叩腿健身,即通过手、脚与腿相关部位的触碰叩打,刺激神经血管系统和筋骨经络穴位,而大大增强经络疏通能力和血液循环速度,使肌肉、肌腱、韧带的弹性和张力得到明显改善。促进腰部和上下肢等关节滑液分泌、吸收代谢能力。对调节气血、强筋健骨、解除 Hmong is one of the best traditional martial arts martial arts boxing in China. Apart from its abundant boxing equipment routines, internal and external exercises and unique techniques, it also retains many simple and effective fitness methods. This article describes one of the knocking leg fitness method. Knocking leg fitness, that is, through the hands, feet and legs related parts of the tapping, stimulate the neurovascular system and bones meridian points, and greatly enhance the meridian dredging ability and blood circulation speed, the muscle, tendon, ligament flexibility and tension were obvious improve. Promote the waist and upper extremity joint synovial fluid secretion, absorption of metabolic capacity. On the regulation of qi and blood, gluten bone, relieve