秘宗拳,历来讲筑基、重功法,强调内外兼修、体用兼备。 在东北大连沿传的秘宗拳功法中,有一种称为“抓功”的功法。这种“抓功”,实用性极强,是训练传统技击单操功同时必练的筑基内容,有提高指、掌抓握力,增强臂、掌击力与抗击能力及充盈内气,强化自身整体内劲的显著效果和作用。 现将此功法之五式练法介绍如下: 一、穿云拨雾式 预备动作:两臂下垂自然站立,两脚左右开立约为肩宽,心静气平片刻。 Miqian boxing, has always been based on building, re-Gong, emphasizing both internally and externally, both physical and. In the tradition of the Sejong Boxers along the northeast coast of Dalian, there is a kind of power law called “meritorious deeds.” This kind of “catch skill” is extremely practical. It is a base for training traditional skills and exercises at the same time. It has the functions of enhancing the finger, grasping, strengthening the arm, The overall effect of its own internal strength and effectiveness. This practice method is now introduced as follows: First, wear a cloud of fog preparatory movement: his arms drooping naturally stand, feet open about shoulder width, calm moment.