宋·朱熹《调息箴》:“鼻端有白,我其观之。随时随处,容与猗移。静极而嘘,如春沼鱼。动极而翕,如百虫蛰。氤氲阖辟,其妙无穷。孰其尸之,不宰之功。云卧天行,非予敢议。守一处和,千二百岁。”朱熹是宋代理学家,虽以集成儒家道统自居,但仍重视道学研究。他曾撰著《阴符经考异》和《周易参同契考异》两书。能对这两部道学经典进行考释,可见其对道家造诣之深。朱熹不但深谙道学,喜欢道家的养身之道,而且身体力行,坚持每天静坐,并从中获益。他自述中年以后,气血精神渐差,但通过静坐,便 Song Zhu Xi “pranayama Pro”: “The nose is white, I view it. Anytime, content and move. Static and shh, such as spring marsh fish. He opened one, and its immeasurable .Which the corpse, not slaughter of power .Window days sky, not to dare to talk .And one and two thousand two hundred years. ”Zhu Xi isSongneng Neo-Confucianism, though integrated Confucianism Self, but still pay attention to the study of Taoism. He wrote two books, “Yin Fu Jing Dao Sui” and “Yi Yi Sen Tong Qi Deyao”. Can study these two Taoist classics, we can see its deep knowledge of Taoism. Zhu Xi not only thoroughly understand Taoism, like Taoist ways of keeping fit, but also practice, insist on a daily sit-in, and benefit from it. After he read middle age, the spirit of blood and blood gradually worsened, but through meditation, then