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钙是人体内含量最多的金属元素,也是最容易缺乏的元素之一。其中99%形成骨骼,1%存在于血液软组织里。人体是否缺钙与两方面原因有关:一是峰值骨量,即在35岁左右时,人体骨量达到人生中最高骨量时的钙含量,这主要由遗传因素、补钙因素和锻炼因素决定;二是钙流失情况,由钙的补充、流失量及生活习惯所决定,如嗜烟酒、咖啡、茶、可乐、盐摄入量过高,少吃肉或吃太多肉都可导致钙的流失。针对国
Calcium is the most abundant metal element in the human body and one of the most easily devoid elements. Of these, 99% form bones and 1% exist in blood and soft tissue. Calcium deficiency and the human body is related to two reasons: First, the peak bone mass, that is around the age of 35, the body’s bone mass reached the highest bone mass in the amount of calcium content, which is mainly determined by genetic factors, calcium factors and exercise factors ; Second, the loss of calcium, calcium supplement, loss and lifestyle decisions, such as addicted to tobacco, coffee, tea, cola, excessive salt intake, eat less meat or eat too much meat can lead to calcium Loss. For the country