饮食、营养与长寿密切相关。我国内地长寿地区百岁老人的饮食结构大都为低热量、低脂肪、低动物蛋白、多蔬菜类型。新疆长寿老人的饮食虽然以奶类、奶制品及羊牛肉蛋白质为主要来源,但他们常吃粗粮,没有其他不良嗜好。四川百岁寿星超过千人,多数老人吃素,常吃蔬菜、豆制品。前 Diet, nutrition and longevity are closely related. Longevity in mainland China’s centenarians diet mostly low-calorie, low fat, low animal protein, more types of vegetables. Although the diet of elderly people in longevity in Xinjiang uses milk, dairy products and lamb protein as their main sources, they often eat coarse grains without any other bad habits. Sichuan centenarians over a thousand people, most of the elderly vegetarian, eat vegetables, soy products. before