人到中年,大多数人会渐渐肥胖起来,其原因多种多样,如:缺乏劳动代谢不畅,大吃大喝,营养过剩,形成皮下脂肪堆积。既然胖了,就要减肥,食疗减肥便是一绝。肥胖大致可以分为三种类型:腰身粗壮;大腹便便;小腹松弛。针对不同的肥胖,采用不同的食疗方案可以收到满意的疗效。腰身粗壮的人,说明其骨骼和肌肉发达。一日三餐的 Middle-aged people, most people will gradually get fat, for a variety of reasons, such as: lack of labor and metabolism, eating and drinking, excess nutrients, the formation of subcutaneous fat accumulation. Since fat, it is necessary to lose weight, weight loss diet is a must. Obesity can be roughly divided into three types: waist stout; potbellied; lower abdomen relaxation. For different obesity, using different diet programs can receive satisfactory results. Waist stout person, indicating that its bones and muscular. Three meals a day