在全民健身运动中,涌现了许多深受人民群众喜爱的优秀自然疗法,如健康步道、下蹲运动、拍手疗法、甩手运动等。鉴于拍手疗法的独特健身功效,如何为海内外足疗保健企业团队编撰一套用时少而收效宏的拍手疗法健身操,是笔者多年以来的一大心愿。近日受NBA 花样篮球明星们精彩表演的启发,笔者终于成功地编撰了一套融以上四种自然疗法于一体的拍手疗法团体健身操。它融趣味性、治疗性、保健性、养 In the nationwide fitness exercise, there are many outstanding natural remedies popular with the masses, such as health trails, squatting exercises, clapping therapies and arms-throwing exercises. In view of the unique fitness effect of clapping therapy, how to compile a set of clap therapy aerobics with less time and macro effects for the domestic and international foot care enterprise team is a great wish of the author over the years. Inspired by the wonderful performance of NBA fancy basketball stars recently, I finally compiled a set of clap therapy group aerobics that blend the above four natural therapies. It melts fun, therapeutic, health, and support