河北读者分享:要想通过拍手达到良好的养生效果,拍手时间应选在早饭前或晚饭后,需半小时。拍手的正确方法是:十指分开,两手的手掌对手掌、手指对手指均匀拍击。开始时两手可轻拍,以后逐渐加重,至自己双手能承受为度,但不能太轻,否则起不到刺激手反射区的作用。拍击时,记得将拇指与其他四指分开,以免拍手过度造成淤 Hebei readers to share: In order to achieve good health effects through clapping, clapping time should be selected before breakfast or after dinner, take half an hour. The correct way to clap is: fingers apart, palm of both hands on the palm of your hand, the finger evenly on the finger slap shot. The beginning of the hands can tap, then gradually increased to their own hands can withstand the degree, but not too light, or can not play the role of hand reflex zones. When slapped, remember to separate the thumb from the other four fingers, so as not to cause excessive clapping