为了适应新时代的要求 ,通过文献资料及调查研究等方法 ,对高校体育与健康课程内容进行了改革与设计 ,构建了以贯彻以人为本的教育思想为原则 ,以培养学生对体育与健康的认知、技能、情感、应用的能力为目标 ,以培养行动能力为核心 ,以生活方式教育为重点 ,以环境、安全和死亡教育等为新内容的高校体育与健康教育课程内容。 In order to meet the requirements of the new era, through the methods of literature research and investigation, the contents of physical education and health in colleges and universities have been reformed and designed, and the principle of putting people first has been implemented, so as to cultivate students’ cognition of sports and health , Skills, emotions and applied ability. The content of physical education and health education in colleges and universities focusing on cultivating students’ ability to act, focusing on lifestyle education, and taking education on environment, safety and death as the new content is also included.