女生短跑成绩差，主要是由于女生的下肢力量不足和爆发力较弱，从而导致其不能在较短的时间内将速度发挥出来，形成起跑较慢，加速不明显，绝对速度差的现象。针对女生短跑成绩差这一问题，在教学过程中，我们注重学生下肢基本力量的练习量，尤其注重下肢爆发力的练习，如采用 The poor sprinter performance of girls was mainly due to the lack of strength and explosive force of the lower limbs of the girls, which led them not to exert their speed in a relatively short period of time, resulting in the phenomenon of slow start, insignificant acceleration and poor absolute speed. In view of the poor performance of girls sprinting, in the teaching process, we pay attention to the basic strength of the students lower extremities practice, with particular emphasis on the practice of lower extremities explosive, such as the use of