坚持不懈的自我保健,会使生命力得到强化和张扬。因此,选择一种适合自己的优秀的保健方法,是养生长寿的关键。这里推介给大家的“延年九转法”,正是一种习练简便的祛病延年的妙法。 本法系清代学者方开所创编。其 Perseverance and self-care will enhance vitality and publicity. Therefore, choosing a good health care method that suits you is the key to longevity. Here introduced to everyone’s “extension of the nine transfer method”, it is a practice simple and easy to get rid of sickness and delay the wonderful method. This law was created by Qing Dynasty scholar Fang Kai. its