人的标准体重(公斤)等于身高(厘米)减去105。消瘦,指体重低于标准体重10斤以上。消瘦者。首先要保证营养的摄入。瘦人多偏阴虚,阴虚又致虚火上升。所以瘦人食补当进鱼、肉鳖、龟、水果、蔬食等高蛋白、维生素食品,以滋阴降火,生精益血长肌肉。其次,要尽量减少辛辣刺激的饮料、食物,如酒、浓茶、咖啡等。再者,要保证足够的睡眠,晚上可食用莲子粥,睡前饮酸枣仁酒。还要尽量保持心情愉快,思虑过度,既不利 A person’s standard weight (kg) is equal to height (cm) minus 105. Weight loss, weight below the standard weight of 10 pounds or more. Weight loss. First of all, to ensure that nutritional intake. Thin people more yin deficiency, yin deficiency caused by virtual fire rose. Therefore, when thin people make up into the fish, turtles, turtles, fruits, vegetables and other high protein, vitamin foods, to Ziyinbuhuo, Sheng lean blood long muscle. Second, we must try to reduce spicy drinks, food, such as wine, tea, coffee and so on. Moreover, to ensure adequate sleep, lotus porridge can be consumed at night, before drinking Suanzaizhuo before going to bed. But also try to keep the mood happy, over-thought, neither good