肥胖固然会给健康带来祸害,而消瘦亦决非是福气。尤其是女性若瘦骨嶙峋则不仅不美,且有害于优生优育与健康长寿。因此,在当今一片“减肥热”中,有很多消瘦者都想改变肌肉纤弱的消瘦形象,使自己变得丰满匀称、结实健美。引起消瘦的原因很多,有病理性的,遗传性的,还有一个重要原因是膳食不当引起的。日常生活中,有人忽视主餐而 Although obesity will bring harm to health, weight loss is by no means a blessing. In particular, if women are skinny, not only is not beautiful, and harmful to eugenics and health and longevity. Therefore, in today’s “weight loss fever”, many weight loss thinkers want to change the weight of the thin image, so that they become plump symmetry, strong and fit. Caused by weight loss for many reasons, pathological, genetic, there is another important reason is caused by improper diet. In everyday life, some people overlook the main meal