缺铁平常应多摄取舍铁质丰富的食物:如动物内脏、蛋黄、瘦肉和豆类:蔬菜中的芹菜,荠菜、芋头、豆芽菜等;水果中的山楂、杏、桃、葡萄、红枣、龙眼等;还有黑木耳、紫菜、海带、蘑菇、白木耳等含铁量也十分丰富。缺锌膳食中含锌丰富的食物有猪肝、猪肾、瘦肉、鸡蛋、鲜鱼、牛奶、杜蛎、花蛤等。另外,花生、核桃、粟子等硬壳果的含锌量也高。缺铜含铜丰富的食物主要有动物肝脏、肉类(尤其是家禽)、水果汁、硬壳果、番茄、青豌豆、马铃薯、贝类、紫菜。 Iron deficiency usually should be more intake of iron-rich foods: animal offal, egg yolk, lean meat and beans: vegetables, celery, shepherd’s purse, taro, bean sprouts; fruit hawthorn, apricot, peach, grapes, red dates , Longan, etc .; there are black fungus, seaweed, kelp, mushrooms, white fungus and other iron content is also very rich. Zinc-rich diet zinc-rich foods are liver, pig kidney, lean meat, eggs, fish, milk, oysters, clams and so on. In addition, peanuts, walnuts, walnuts and other hard shell fruit zinc content is also high. Copper-rich copper-rich foods are mainly animal liver, meat (especially poultry), fruit juice, hard shell fruit, tomato, green peas, potatoes, shellfish, seaweed.