(1)常梳抓头皮,祖国医学认为,“头为精明之府”、“五脏六腑精气,皆上升于头”。头皮上分布着许多穴位,这些穴位是大脑及五脏六腑功能反应于体表的特定部位。经常梳抓头皮,不但能疏通脑部气血,而且对于全身其他脏腑的功能也有协调作用。方法:用手或梳自头皮前正中依次向后向下梳抓。(2)常捏按耳朵 (1) combing the scalp often, the motherland medicine believes that “the first is the shrewd government”, “five internal organs essence, are rising in the head.” Scalp distribution of many acupuncture points, these acupuncture points are the brain and internal organs function in response to specific parts of the body surface. Often combing the scalp, not only can clear the brain qi and blood, but also for the body functions of other organs also have a coordinating role. Method: Combing hand or comb from the front of the scalp to the back and down. (2) Pinch your ears