A一条新闻在网上刷了屏,是说在澳洲有一个300斤的男子,通过一整年只吃土豆,成功减了100斤,而且这个人还自我感觉非常好。土豆真的是这么完美的食物吗?只吃土豆就能减肥吗?会有什么风险呢?事实上,土豆是一个典型的高碳水化合物、低脂肪食物,膳食纤维也很丰富。由于脂肪很少,脂溶性维生素吸收可能会有问题,特别是ω-3系多不饱和脂肪酸过少,长此以往,血 A piece of news brushed the screen online, saying that in Australia there is a 300-pound man who succeeded in cutting 100 pounds by eating potatoes all year long. And this person also feels very good about himself. Potatoes really is such a perfect food? Eat only potatoes will lose weight? What is the risk? In fact, the potato is a typical high-carbohydrate, low-fat foods, dietary fiber is also very rich. Due to the small amount of fat, fat-soluble vitamin absorption may have problems, especially omega-3 polyunsaturated fatty acids too little, the long run, blood