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吃得多并不等于营养丰富,关键是要吃得聪明,就是选择最好的食物并作最好的搭配,以及如何服用补充剂。 这里,有专家向你提供一些经验,可以帮助你成为聪明的饮食家。 红绿两色是最佳的选择。蔬菜与水果的种类繁多,其所含的营养也不是全部是一样的。一般说来,颜色越深者,其营养就越丰富。番茄、橙、胡萝卜等都会有胡萝卜素,人体可将胡萝卜素转化成维生素A,而含胡萝卜素的食品还有抗癌的作用。深绿色的莴苣与浅绿色相比,含钙、铁量多两倍,含维生素A多10倍。 十种上榜蔬菜。如选择营养最丰富的蔬菜,芥蓝花应名列榜首,跟着上榜的应该是菠菜、球芽芥蓝、扁豆、表豆、芦筍、宝塔菜、甘薯、红萝卜和青菜。
Eat more does not mean nutritious, the key is to eat smart, is to choose the best food and make the best mix, and how to take supplements. Here, there are experts to provide you some experience that can help you become a smart diet house. Red and green is the best choice. There are a great variety of vegetables and fruits, and the nutrients they contain are not all the same. In general, the deeper the color, the more nutritious. Tomatoes, oranges, carrots, etc. will have carotene, the body can convert carotene into vitamin A, and carotene-containing foods also anti-cancer effect. Dark green lettuce compared with light green, calcium, iron twice more, with vitamin A more than 10 times. Ten kinds of vegetables on the list. If you choose the most nutritious vegetables, kale should be topped, followed by spinach, ball kale, lentils, table beans, asparagus, pagodas, sweet potatoes, carrots and greens.