苏晓梅,女,76岁,退休教师,十年前切除胆囊,消化功能较差。根据自己年龄与身体情况,一日三餐原则是:荤素相配,粮有粗细,少吃多餐,切忌油腻。每天蔬菜多于500克,水果不少于250克,主食300克左右。 两天的食谱: 第一天:早餐:豆浆麦片粥,面包一片,山楂酱,鸡蛋一个。 午餐:米饭一小碗;红烧鱼加汗萝卜; Su Xiaomei, female, 76 years old, retired teacher, removed the gallbladder 10 years ago with poor digestive function. According to their own age and physical condition, the principle of three meals a day: meat and vegetables match, the thickness of food, eat less meals, avoid greasy. More than 500 grams of vegetables a day, not less than 250 grams of fruit, staple food 300 grams. Two-day recipe: The first day: Breakfast: Soya-bean milk porridge, a piece of bread, hawthorn sauce, an egg. Lunch: a small bowl of rice; braised fish plus sweat radish;