经理人应学会从饮食、睡眠、锻炼等各方面调整自己春夏之交,由于气温变化、昼长夜短等原因,使人容易产生疲乏的感觉,俗称“春困”。“春困”虽不是病态,但疲惫的精神状态对经理人的生活、工作会带来一定的不利影响,如何应对这种季节性疲惫?经理人要学会从饮食、睡眠、锻炼等各方面调整自己。 Managers should learn to adjust themselves from the spring and summer at diet, sleep, exercise and other aspects, because of temperature changes, day and night, short, and other reasons, people tend to have a feeling of fatigue, commonly known as “spring sleepy.” Although spring sickness is not a pathological condition, the state of exhaustion can bring adverse effects on the manager’s life and work. How to deal with such seasonal exhaustion? Managers should learn to adjust themselves from diet, sleep, exercise and other aspects .