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在中长跑运动项目中,一些大学生经常会遇到“极点”的现象,我国要想提高学生的身体耐力素质,就要发展好中长跑这个项目,就必须克服好“极点”现象,每个教师和学生都要了解“极点”产生的原因和掌握克服“极点”的方法和措施。只有处理好这个问题,我国的中长跑项目才能得到进一步的发展,才能提高学生的耐力素质。文章以大学生作为研究对象,运用问卷调查法、数据分析法、文献参考等方法,探究突破“极点”对中长跑运动的影响,反映了“极点”是影响其成绩的主要因素之一,从而了解和掌握运动“极点”的特征,以便正确实施训练。
In the long-distance running sports, some college students often encounter “pole ” phenomenon, our country wants to improve students’ endurance qualities, it is necessary to develop long-distance running this project, we must overcome the “pole” phenomenon , Every teacher and student should understand the causes of “pole” and master the methods and measures to overcome the “pole”. Only by dealing with this issue, our country’s long-distance running project can be further developed, in order to improve students’ endurance quality. The article takes the undergraduates as the object of study, investigates the impact of the breakout of the “pole” on the long-distance race using questionnaire, data analysis and literature reference, which shows that the “pole” is the main factor affecting its performance First, in order to understand and master the movement “pole ” characteristics, so that the proper implementation of training.